Don Goals are often used to provide motivation, and that is one of their important functions. When we speak of goals we generally don’t mention an important part of their structure, the baseline. Without a baseline, you can’t know if the change you are experiencing is in the right direction to get you where you want … Read more
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Appetite and weight loss are words that just belong in the same sentence. If you want to get serious about weight loss then you have to be clear about appetite. The first definition that comes to mind is that appetite is a desire for food. It is; but there is much more to it than … Read more
These meditation accessories are quite creative. They are perfect for both adults and kids. If you don’t like to close your eyes when you meditate, these are for you Name: Breathing Buddha & Calming RipplePrice: $43.95Owners: Breathing Buddha & Calming Ripple What the Breathing Buddha Does Mindfulness meditation is all about focusing your mind on … Read more
I want to reframe this topic from that of losing to maintaining. The real question here is not so much that of losing weight as it is that of maintaining the weight loss. There are many ways to lose weight, many unhealthy, but these unnatural weight loss strategies often result in you actually gaining more … Read more
We read every day about the wonders that AI is bringing. By 2035, we are told, AI will be flying our fighter jets. It does a better job than a human pilot, because it doesn’t have emotions, we are told. Almost monthly we see reports of the steady march of AI into our factories and … Read more
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In the 20th century, the concept of intelligence quotient (IQ) dominated American psychology. Parents were pleased if their children had high IQ and the few precocious children whose IQ developed faster than their peers were written about in the local newspapers. Tests were developed to measure this new thing called intelligence. Having tested it, psychologists … Read more