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Stanley Quencher, 40 oz. H2O Flow State Stainless Steel Vacuum Insulated Tumbler with Lid and Straw for Water, Iced Tea, and Coffee Price: $45 Amazon https://amzn.to/3Om2OX7 Importance Hydration During Exercise Hydration is paramount for optimal exercise performance. As the body engages in physical activity, it sweats to cool down, leading to fluid loss. Inadequate hydration … Read more